Instruction

Intro to Bouldering

ages 13+

This free 60-minute class introduces you to basic climbing technique and bouldering safety. This class is included in the cost of your membership, punch pass, or day pass. After class, you can purchase a 2-week membership for $20 (same day only).

T, Th: 7-8P
Su: 4:30-5:30P

Check our other locations for more days and times. Walk-ins are welcome, but sign-ups are recommended to hold your space.

 
 
 

Great class and very helpful. Our instructor was awesome. Took time to answer questions and help with proper form. Would recommend to anyone starting out.
— Nicky F.

 
 

Beyond the Basics

ages 13+

Stuck in a rut? Chances are you’re already strong enough, you just need the tools to enhance your technique and skill. This class is designed for novice climbers ready to take it to the next level.

3-week sessions are offered on a quarterly basis in January, April, June and September.

Mon. 7-9P · June 11, 18, and 25 with Rachel
Wed. 7-9P · June 13, 20, and 27 with Krishna

 
 
 

 
 
 
 

 
 

Hangboard Training

ages 13+

Learn the do's and don'ts of hangboard training from longtime Circuit member, Lamont Hanson. Students will learn how to build a safe and effective hangboard training plan and keep a training journal to track their progress. Requirement: Climb V4+ for at least 18 months. 

3 week sessions
More sessions available in the Fall 2018.

 
 
 

 
 

Fitness + Yoga 

ages 13+

All fitness and yoga classes at The Circuit are included in the cost of your membership, punch-pass, or day pass. Find a class that works for you.

  • Myofascial Release and Stretching · M: 6:00-6:45P
    A self-myofascial release of connective tissue from muscle with foam rolling and stretching technique using antagonist muscles to increase stretches.
     
  • Yoga for Climbers · T: 6:30-7:30P
    Work on breathing, range of motion, balance, and deeper body awareness to help your climbing.
     
  • Hatha Yoga · Th: 7-8P
    Challenge yourself by going deep into poses aimed at increasing balance, strength, and flexibility to help your climbing. 
     
  • Core for Climbers · M: 7:30-8:30P · W, F: 7-8P
    Create a strong core for climbing and target anterior muscle groups for injury prevention.

Check our other locations for more classes. Walk-ins are welcome, but sign-ups are recommended to hold your space.

 
 
 

 
 
 
 

 
 

Private Instruction

Learn better in one-on-one environments? Private instruction is a great way to get tailored guidance to fit your climbing-specific needs. Please send an inquiry to instruction@thecircuitgym.com to set up your sessions.