Intro to Bouldering
ages 13+
This free 60-minute class introduces you to basic climbing techniques and bouldering safety. This class is included in the cost of your membership, punch pass, or day pass. After class, you can purchase a 2-week membership for $30 (same day only, only available for a one-time purchase).
Tuesdays + Thursdays: 7-8pm
Sundays: 5P-6pm
Walk-ins are welcome, but sign-ups are recommended to hold your space.
Beyond the Basics
ages 13+
Stuck in a rut? Chances are you’re already strong enough, you just need the tools to enhance your technique and skill. This class is designed for novice climbers ready to take it to the next level. Recommended for those projecting 4&5’s.
3-week sessions are offered on a quarterly basis.
Dates · TBD
Climb and Condition
ages 16+
Build strength, endurance, and body awareness with Climb and Condition. This drill-based class focuses on technique, footwork, and body positioning to help you move more efficiently and confidently. Each on-the-wall session combines skill development with conditioning designed to make you a stronger, more balanced climber, all in a supportive, upbeat environment that keeps training fun.
Mondays: 6-7pm
Walk-ins are welcome, but sign-ups are recommended to hold your space.
Strength and Power for Climbers
ages 16+
Whether you are new to climbing, a skilled veteran, or have hit that inevitable "plateau" in your progression, Strength and Power for Climbers can enhance your perfomance focusing on explosive, dynamic movements while building functional strength in this 60 minute class. Along with the muscle groups used in our sport, this total-body program will target those often ignored antagonist muscles which helps to minimize imbalances and reduce injury risk. Must be 16 or older to participate.
Wednesdays: 6-7pm
Walk-ins are welcome, but sign-ups are recommended to hold your space.
Movement for Climbers
ages 16+
Let’s slow things down to allow mind-body connection and recovery. This one hour class uses breath work to loosen stiff joints and muscles, improve balance and aid in recovery. You will be coached through a new series of motions each week. Using traditional yoga sequencing blended with a modern approach to joint stabilization. Yoga is a great way to balance your climbing workout. Bring a yoga mat, or borrow one from the gym.
Sundays: 10:30-11:30am
Mondays: 7:30-8:30am
Introduction to Handstands
ages 16+
Introduction to Handstands is a beginner-friendly class designed to help you build the strength, balance, and body awareness needed to feel comfortable upside down. We'll cover the fundamentals of handstand technique, including wrist preparation, body positioning, kicking up, balance, and safe ways to come down. Whether you're brand new to handstands or looking to refine the basics, this class will give you practical tools and drills to continue practicing on your own. No prior handstand experience is required.